Influenza or the flu is a contagious respiratory illness that’s caused by influenza viruses. Although most people treat the flu as a minor sickness, it can actually result in serious health conditions.
Especially with the COVID-19 cases continuously increasing, you must take the necessary precautions in lowering your risk of the flu to lessen the burden on our healthcare system that’s responding to the COVID-19 pandemic, as well as preventing your risk of being vulnerable to the coronavirus.
As a home care agency in Stafford, Virginia, here are some of the ways you can protect yourself from the flu virus:
- Avoid Close Contact with People Who Are Sick.
As much as possible, keep your distance from people who are showing symptoms of the flu. You also need to wash your hands with soap and water when you touch frequently touched surfaces. If soap and water are not available, use an alcohol-based rub.
- Boost Your Immune System.
There are many ways you can boost your immune system. This includes eating a diet rich in fruits and vegetables, exercising frequently, and sleeping for 7 to 9 hours a night, among others.
- Get Vaccinated.
High-risk persons especially need flu vaccines to prevent the risk of severe flu illness. You can ask your physician about the flu vaccine on your next visit or consultation.
These are just some of the ways you can protect yourself from the flu.
Do you need home health care assistance at home? Live With A Purpose Home Care LLC has a team of healthcare professionals, including certified nursing assistants, to help improve your quality of life at home.
We also provide personal care services in Virginia.