Having high blood pressure can lead to serious health conditions, including a stroke or heart attack. If you are the primary caregiver of a senior family member who has hypertension, you can support them in daily tasks that will help them improve or maintain their blood pressure levels.
As a home health care agency in Dumfries, Virginia, we give you a few tips on how you can help in managing your loved one’s blood pressure:
- Assist Them Medications and Blood Pressure Monitoring.
If your senior tends to forget taking their medications, take charge in learning about their medications – the kinds, dosage, and frequency. Regularly monitor their blood pressure as well to make sure that they are at normal levels.
- Prepare Healthy Meals.
Make sure to prepare meals that have less salt in them. Instead, have foods that are rich in nitrates, antioxidants, and omega-3s, such as fish, leafy green vegetables, and fruits. Minimize caffeine and alcohol as it may increase their blood pressure.
- Adhere to Doctor Visits.
Don’t let them skip their annual or quarterly check-ups with their doctor. If it’s still unsafe for them to go outside, why not use telemedicine? Should you be too busy to attend to your loved one during their check-up, you can ask one of our certified nursing assistants to accompany or assist them with telehealth check-ups.
If you are in need of assistance in taking care of your loved one with hypertension, allow our professionals at Live With A Purpose Home Care LLC to help you. We provide skilled nursing, companion care, and personal care services in Virginia.
Talk to us today!