As we age, our metabolism slows down, which makes it even more crucial for us to eat well and make healthy eating choices. Without a healthy balanced diet, seniors may be prone to weight gain and nutrient deficiencies. As a Home Care Agency in Dumfries, Virginia we consider our senior patients’ diet essential to maintaining their health.
As a provider of Personal Care Services in Virginia, we recommend the following tips to ensure a balanced diet for seniors:
- Provide a variety of foods with essential nutrients, such as lean proteins, fruits, vegetables, whole grains, and low-fat dairy
- Plan and prepare the meals for the week in advance. You can keep them frozen and heat them when needed.
- Instead of using just salt, go for fresh herbs and spices, such as cayenne pepper, basil, sage, turmeric, and others.
- Go for healthy fats, such as omega-3 fatty acids, in olive oil, avocado, nuts, and fish.
Are you in need of assistance with your daily activities and maintaining your health? We at Live With A Purpose Home Care LLC can help you.
We provide various services, such as personal care, respite care, medication reminders, housekeeping, and Certified Nursing Assistants.