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Ensuring a Balanced Diet for Seniors


As we age, our metabolism slows down, which makes it even more crucial for us to eat well and make healthy eating choices. Without a healthy balanced diet, seniors may be prone to weight gain and nutrient deficiencies. As a Home Care Agency in Stafford, Virginia we consider our senior patients’ diet essential to maintaining their health.

As a provider of Personal Care Services in Virginia, we recommend the following tips to ensure a balanced diet for seniors:

  • Provide a variety of foods with essential nutrients, such as lean proteins, fruits, vegetables, whole grains, and low-fat dairy
  • Plan and prepare the meals for the week in advance. You can keep them frozen and heat them when needed.
  • Instead of using just salt, go for fresh herbs and spices, such as cayenne pepper, basil, sage, turmeric, and others.
  • Go for healthy fats, such as omega-3 fatty acids, in olive oil, avocado, nuts, and fish.

Are you in need of assistance with your daily activities and maintaining your health? We at Live With A Purpose Home Care LLC can help you.

We provide various services, such as personal care, respite care, medication reminders, housekeeping, and Certified Nursing Assistants.

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